Place Blue Fish fillet, skin side down, in an oven proof dish, that has been lightly greased with half the olive oil (or use a spray) Rub the fish fillet with the rest of the oil, salt and pepper. You might hear a different opinion on that somewhere else though. … Pan Fried Bluefish Recipe: … To the best of my knowledge, I enjoyed Pan Fried … Furthermore, it pains me to say it, but maybe deep frying isn't the best way to cook this fish. Just add a simple breading, pan fry and enjoy. In a deep dish, arrange the bluefish and pour the blush wine vinaigrette over the fillet. It’s a basic recipe and can easily be converted or adapted to other fish. Dip fillet in a bowl of well beaten eggs. Apr 13, 2013 - Follow our step-by-step, photo illustrated instructions for this Pan Fried Bluefish Recipe. The bluefish can be found in temperate and subtropical waters around the world. Haddock and cod are two excellent choices for fried fish, but tilapia , pollock , or another mild white fish should work fine. There are plenty of good recipes out there. This is one more good fish in my book.

How to Cook Bluefish. Moisten bread crumbs with a couple tablespoons of water and then spread crumbs on top of the fish Cover dish with lid or foil and place in the oven.

Please note though, this will pretty much work with any kind of fish that you might want to use. Pan Fried Bluefish Recipe: To the best of my knowledge, I enjoyed Pan Fried Bluefish for the very FIRST time… just a few days ago. 2 pounds bluefish fillets; 1 bowl of milk; 2 eggs, beaten; 2 cups Italian flavored bread crumbs or flour; 1/2 inch olive or vegitable oil in frypan; Parsley, paprika, lemon, pepper and salt (optional) to taste. Brush Bluefish Steaks (or possibly Fillets) with extra virgin olive oil and sprinkle Cajun seasoning on both sides of each steak; heat a heavy skillet over medium-high heat to very warm, add in fish and cook (3-4 min per side) or possibly till fish is opaque through.
Set your broiler to high and place the marinated bluefish on a baking sheet with tin foil. These saltwater fish are absolutely delicious and easy to pan fry in your cast iron skillet. Arrange the fillets on the baking pan and broil on the second-to-top rack for 10 minutes, letting it caramelize. The fishcakes are great deep fried, but if you are just eating bluefish filets, I'd recommend baking them. Bluefish tends to become rancid very quickly and must be consumed shortly after you've bought it. Don’t let the color of those fillets fool you.

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