If your injury is serious enough to prevent you from bearing weight, your physical therapist may prescribe nonweight bearing open-chain exercise, which keep your feet in a free position. Your vastus lateralis rehabilitation process begins with the RICE treatment -- an acronym for rest, ice, compression and elevation. Vastus Lateralis Muscle Pain & Tear Vastus Medialis Muscle Pain & Injury Levator Scapulae Syndrome: Causes, Symptoms & Treatment After a week or so of regular stretching and self-massage, work on building up the vastus medialis oblique muscle to … A thigh strain is a name often given to a tear of the quadriceps muscles at the front of the thigh. What Is the Vastus Lateralis The Vastus Lateralis is the largest of the four muscles that make up the Quadriceps. Vastus Lateralis (Wikipedia) The X's represent the Trigger Points. The quadriceps muscles consist of the vastus lateralis, vastus medialis, vastus intermedius, and the rectus femoris. The vastus lateralis muscle is located on the lateral side of the thigh. The vastus lateralis is one of four muscles that make up the quadriceps. The vastus lateralis trigger points refer pain to the outside of the thigh, knee, and upper lower leg. Working with a physical therapist may be helpful when rehabbing vastus lateralis injuries. Tightness in vastus lateralis and resultant lateral retinaculum tightness can cause the patella to shift or tilt which can cause problems with patella tracking and increase the risk of patellar dislocation.

The red shaded area is the referred pain caused by the Trigger Point and the darker red means more people experienced pain in that area. The severity of the muscle strain is measured by the damage to the muscle and the amount of blood drawn to the injury site.

This tightness can be treated with stretching exercises or lateral release knee surgery.

Injury to your vastus lateralis or quad muscles may cause pain, swelling of your thigh, or limited walking ability.

This muscle is the largest of the quadriceps which includes: rectus femoris, vastus intermedius, and vastus medialis.Together, the quadriceps act on the knee and hip to promote movement as well as strength and stability. There is no difference between the black and white X’s. Avulsion of the Vastus Lateralis Tendon From Doing Gym Squats A rupture can in principle occur to all muscles in the thigh, however, ruptures most often happen in the anterior muscle (M quadriceps femoris) which has the function of stretching the knee and flexing the hip. Prior to any other treatment, consult a physician for optimal recovery. They may also cause the “stuck patella” or “locked knee cap” conditions in which the knee cap fails to track up and down naturally during movements of the knee. Often, when people have large Quadriceps or are looking to grow their Quadriceps, it is the Vastus Lateralis muscle that they are referring to or targeting.

English. A strain is a tear in the muscle and can range in severity, from …
It is located laterally on the outside of the femur and moves the lower limbs. They provide power for and absorb the impact of daily activities such as walking, running, and jumping.
Building up the vastus medialis oblique muscle can also help. There are various treatments available that may help you recover after a vastus lateralis injury.
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