These tasty tuberous vegetables are native to the Americas and are a great addition to your diet. They are grown in Africa, Asia, Latin America, the Caribbean and Oceania. Yam is the common name for some species in the genus Dioscorea.These are perennial vines grown to eat. The sweet potato, especially the orange variety, is often called a “yam“ in parts of North America, but is botanically very distinct from true yams. Yams are related to lilies and grasses. in Asia. Sweet Potato Facts & Trivia Recipes for Yams & Sweet Potatoes. Did you know that before George Washington became a general and the first U.S. President, he was a sweet potato farmer? It can reach 6 to 12 inches in height and 1 to 6 feet in length. Sweet potatoes with purple flesh are also rich in anthocyanins.

Purple yam Facts. True yams may have been cultivated as early as 8,000 B.C. Look for a cylindrical shape with a black or brown bark-like skin, as well as white, purple, or reddish flesh. Know nutrition and calorie facts in 100gms of Yam, cooked, boiled, drained, or baked, with salt. One medium cooked sweet potato contains approximately: 103 calories; Sweet potato is ranked seventh in global food crop production and is the third most important root crop after potato and cassava. Yams are often mistakenly called sweet potatoes and vice versa, but these are actually two different vegetables. Health & Nutritional Benefits of Yams, Nutrition Facts of Yams. Editor's Pick. 4. Recipe for Crock Pot Vegan Sweet Potato and Black Bean Soup. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Yam might look similar to that of sweet potatoes but they are by no means related to each other. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Sweet potato develops smooth or hairy stem that can be green, red or purple-colored. A true yam is the tuber of a tropical vine that can grow over seven feet in length, and it's not even distantly related to the sweet potato.

What are frequently called yams, especially in the Southern U.S., are in fact sweet potatoes. Purple yams are similar to sweet potatoes and are known by several names, including violet yams, ubes, and water yams.

Sweet potato is rich in vitamin A, B6, and C, potassium, and fiber. Purple Yam is an earthly, healthy and delicious food. American’s obsession with diets, namely the South Beach diet, Paleo diet or Atkins diet helped refuel the sweet potato craze. Sweet potato casserole is a side dish of mashed sweet potatoes in a casserole dish, topped with a brown sugar and pecan topping. Yams are almost exclusively grown in Africa and Asia. Yams, on the other hand, are quite high in protein and vitamin C. But where sweet potatoes may win the fight is their beta-carotene content. 5. Sweet Potato Facts and Health Benefits. The sweet potato is the 6th principal world food crop, and approximately 90% of the world’s crop is grown in Asia.

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